Pilates Classes To Get You Healthy

Start here if you’re new to the reformer. You’ll learn the foundation Pilates exercises, how each one works on the reformer, and how to use the equipment with confidence. Experienced students still find plenty of challenge in getting the technique right.

The next step after Reformer 1. You’ll keep working through the foundation exercises on the reformer and refine your technique, building toward Reformer 2. Choose this class once the reformer feels familiar.

An advanced class that uses all of the studio’s Pilates apparatus, not only the reformer. Book Reformer 2 once you’ve completed Reformer 1 and Reformer 1.5, so you’re ready for its more demanding exercises.

A full-body reformer class for every body, at every level. Your instructor offers spring and exercise options from beginner to advanced, so everyone gets a challenging, balanced workout. Props added to classic Pilates exercises bring the extra full-body burn, and you’ll leave feeling stronger, longer and centered.

Taught by instructor Denesia Rodgers, this class works on the Pilates tower and suits both beginner and intermediate students. Build strength, flexibility and overall wellness in a supportive, welcoming group.